Directions:
- Cut the broccoli into florets and slice about one-fourth of the top of each stem.
- Reserve 1 cup of florets.
- Put the broccoli, onion, garlic, and broth or water in a large saucepan
- Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
- Put all the ingredients into a food processor and add the flour.
- Process until smooth.
- Return the soup to the saucepan; add the remaining ingredients and the florets.
- Cook over medium heat until the soup thickens and is heated through.
- Season to taste with the salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 627.76mg | 26% | |
| Potassium | 420.88mg | 9% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 289.16mg | 26% | |
| Potassium | 193.87mg | 9% | |
| Total Carbs | 10.57g | 8% | |
| Sugars | 4.18g | 36% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 25mg | 91% | |
| Iron | 0.7mg | 8% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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