83101 easy cheesy ham veggie rice diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

celery ribs, chopped, onion, chopped, butter, cubed, carrots, shredded, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, process cheese (velveeta), cubed, cooked wild rice, cubed fully cooked ham, cooked brown rice, chicken bouillon granules, water, almonds , optional

ham or 1 lb turkey , diced, pasta (elbow mac, gemelli, shapes, etc), frozen mixed vegetables, thawed, ready to serve cheddar cheese soup (you can substitute 2- 10.5 oz.cans condensed cheddar cheese soup with 1 cup milk, combined), salt and pepper, breadcrumbs, paprika

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

rice cooked, sour cream, shredded cheddar cheese, ham chopped cooked, dijon mustard, green onions sliced, sliced then chopped japaleno peppers (i use the ones that are pickled in a jar..)

easy comfort chicken & rice casserole, saffron yellow rice, you may also used white rice ), canned premium chicken in water (i use cooked left-over chicken), cream of chicken or cream of mushroom soup, brocolli flowerettes, celery (chopped thin), milk, paprika, onions, fried fried onions, cheese for top, cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.), drain water from canned chicken ., combine soup and chicken in bowl., add cooked rice to soup and chicken., stir in 1/2 cup of milk, more or less , depending on consistency desired., cook uncovered in a casserole dish at 350 degrees for about 20 minutes., serve with vegetables for a complete and quick meal., if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish., if you like, you can top it with cheese or fried onions and broil for about 5 minutes.* * (we do)

water, carrots (peeled & sliced ), potato (peeled & diced ), onion (chopped ), celery (sliced ), ham (cubed ), frozen peas, diced tomatoes (drained ), cream of chicken soup, cream of mushroom soup, cheez whiz

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

stalks celery, chopped, onion, chopped, butter or 1/4 cup margarine, carrots, shredded, all-purpose flour, salt, pepper, half-and-half cream, velveeta cheese, cubed, cooked wild rice, cooked ham, cubed, cooked brown rice, chicken bouillon granules, water, almonds (optional)

bacon, onion, chopped, flour, milk, chicken broth, cubed potatoes, whole kernel corn, shredded cheddar cheese, cubed cooked ham, pepper , to taste

linguine (spinach or plain flavor, dried), carrots , cut into 1/2 inch pieces, broccoli floret, fresh mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, parsley, snipped, dried basil, crushed, milk, cooked ham , cut into bite-size strips, cheddar cheese, shredded

boneless skinless chicken breasts, uncooked rice, condensed cream of broccoli soup or 1 (10 3/4 oz) can broccoli cheese soup, water, frozen broccoli florets, paprika, pepper, salt, shredded cheese (whatever you want, i like mexican blend)

condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of cheddar cheese soup, white rice (not the instant kind )

rice (i use instant ), chicken breasts, salsa con queso (i use tostitos brand), cheddar cheese, grated, salsa (more or less to taste), cumin, cayenne, garlic powder

ham, dice, cooked, milk, boiling water, whole mexicorn whole kernel corn, drained, condensed cheddar cheese soup, hungry jack cheesy scalloped potatoes

ham (jenny-o turkey ), butter, french onion soup, minute rice, water

ham steak, brown sugar, maple syrup, dijon mustard, distilled white vinegar

rice, egg, green onion, carrots, bacon, soy sauce, sake, salt, pepper, olive oil