70328 easy cheesy veggie rice diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

margarine, onion, chopped, dry lentils, uncooked rice (, not instant rice ), water, chicken bouillon granules, cold water, shredded cheddar cheese, sandwich bread, oil, parmesan cheese

more) cups cooked rice, black beans, drained (or i ve used chili beans, s&w santa fe beans), fire roasted chopped green chiles, shredded cheddar (or i ve used pepper jack if you want it hotter)

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

white rice , minute rice, water, butter , salted, onion, chopped (medium), eggs, lightly beaten, soy sauce, water, black pepper, ground, peas and carrots, frozen

oil, green bell pepper, diced, onion, diced, garlic clove, minced, bay leaf, salt, pepper, diced chili ready tomatoes (do not drain), kidney beans (do not drain) or 1 (15 oz) can pinto beans (do not drain), cooked brown rice, sharp cheddar cheese, shredded, sour cream (to garnish )

cooked white rice, cheddar cheese, salsa (fresh tastes best ), sour cream, salt & pepper

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

arborio rice, bacon, chopped, shredded mozzarella cheese, grated parmesan cheese, egg, lightly beaten, salt, pepper, seasoned bread crumbs, extra virgin olive oil, spinach, coarsely chopped, red pepper

frozen chopped broccoli, minced onion, diced celery, cheese whiz, cream of chicken soup, milk, uncooked instant rice, salt and pepper

chopped onion, chopped celery, cooked rice, frozen chopped broccoli, thawed, cream of mushroom soup, grated cheddar cheese,divided, sour cream, salt, ground black pepper

rice, boneless skinless chicken breasts, chicken bouillon cube, green bell pepper, red bell pepper, yellow bell pepper, bean sprouts, mushrooms (optional), soy sauce, white vinegar, cornstarch, ground ginger (optional)

boneless skinless chicken breasts, uncooked rice, condensed cream of broccoli soup or 1 (10 3/4 oz) can broccoli cheese soup, water, frozen broccoli florets, paprika, pepper, salt, shredded cheese (whatever you want, i like mexican blend)

lean ground beef, onion, chopped, chopped green bell pepper, chopped fresh garlic, grated parmesan cheese, seasoning salt (to taste), pepper (to taste), chili powder (or to taste), prepared mustard, barbecue sauce, water, grated cheddar cheese, uncooked minute rice

ground beef, onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped (optional), oxo beef bouillon powder (or use 2 small packages bouillon powder), seasoning salt or white salt, to taste, black pepper , to taste, cooked rice, cream of mushroom soup, undiluted, green chili (or to taste), beef broth or 1/2 cup water, hot sauce or tabasco sauce, grated cheddar cheese, coarsley crushed corn chips

condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of cheddar cheese soup, white rice (not the instant kind )

chicken breast halves (4 oz each), oil, cream of broccoli soup, milk, grated cheddar cheese, cooked rice