Cheesy Ham and Rice Soup Recipe

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Cheesy Ham and Rice Soup
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Ingredients:

Directions:

  1. In a saucepan, saute celery and onion in butter until tender.
  2. Add carrots; cook and stir for 1-2 minutes.
  3. In a large kettle or Dutch oven, combine the flour, salt and pepper.
  4. Gradually stir in cream.
  5. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. Remove from the heat; stir in cheese until melted.
  7. Stir in the wild rice, ham, brown rice, bouillon, celery mixture and water.
  8. Return to a boil.
  9. Sprinkle with almonds if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.46 Kcal (1748 kJ)
Calories from fat 187.99 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 43.94mg 15%
Sodium 1385.11mg 58%
Potassium 453.08mg 10%
Total Carbs 38.23g 13%
Sugars 5.04g 20%
Dietary Fiber 4.58g 18%
Protein 20.77g 42%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 8%
Iron 1mg 5%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 92.57 Kcal (388 kJ)
Calories from fat 41.69 Kcal
% Daily Value*
Total Fat 4.63g 32%
Cholesterol 9.74mg 15%
Sodium 307.15mg 58%
Potassium 100.47mg 10%
Total Carbs 8.48g 13%
Sugars 1.12g 20%
Dietary Fiber 1.02g 18%
Protein 4.61g 42%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 8%
Iron 0.2mg 5%
Calcium 39mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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