41478 easy breakfast cal carb sodium Recipes

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

bob evans zesty hot roll sausage, bob evans hash brown potatoes, diced bob evans ham steaks, diced onions, shredded cheddar cheese, shredded swiss cheese, yellow pepper, diced, sliced mushrooms, eggs, milk, salt and pepper to taste

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

white bread , torn into pieces, bulk pork sausage, cooked and drained, cheddar cheese, shredded, eggs, milk, salt, pepper

eggs, cheddar cheese, grated, chopped green chilies, salt and pepper

lean ground beef, mild breakfast sausage, egg, ketchup, onion, finely minced, worcestershire sauce, dry mustard, soy sauce, minced garlic clove, salt, pepper, cream of mushroom soup, sour cream, worcestershire sauce, milk

eggs, red pepper, diced, green pepper, diced, cubed cooked ham (or bacon), grated cheddar cheese, salt , pepper to taste

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

eggs, bisquick, milk, vegetable oil, shredded cheddar cheese, chopped cooked ham, green bell pepper, chopped (about 1/3 cup), sweet onion, chopped (about 1/4 cup), salt and pepper (not much)

crescent rolls , flattened, sausage, cooked and drained, hash brown, eggs, beaten, cheddar cheese, grated

flour, salt, baking powder, sugar, divided in half, milk, eggs, beaten, cinnamon, melted butter, divided in half, brown sugar, chopped nuts, melted butter

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

white bread, crusts trimmed, milk, oil, onion, chopped, ground pork, egg, beaten, rubbed sage, allspice, cayenne pepper, salt, fresh ground pepper

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

cooked brown rice or 3 cups white rice, maple syrup, milk or 1 cup rice or 1 cup soy, chopped nuts (optional), cinnamon