Easy Breakfast Bake Recipe

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Easy Breakfast Bake
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Ingredients:

Directions:

  1. In medium skillet over medium heat crumble and cook sausage until browned. Add onions and cook until softened. Set aside. In a greased 9x13 inch baking dish, place half of potatoes. Top with sausage mixture, ham, cheddar, swiss, yellow pepper and mushrooms. Place remaining potatoes on top. Beat eggs, milk, salt and pepper until well combined. Pour over potatoes. At this point, dish can be refrigerated overnight.)
  2. Preheat oven to 350 F. Bake uncovered 45 to 50 minutes or until eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.1 Kcal (2399 kJ)
Calories from fat 282.86 Kcal
% Daily Value*
Total Fat 31.43g 48%
Cholesterol 241.57mg 81%
Sodium 226.94mg 9%
Potassium 291.23mg 6%
Total Carbs 40.99g 14%
Sugars 5.97g 24%
Dietary Fiber 2.57g 10%
Protein 32.47g 65%
Vitamin C 58mg 97%
Vitamin A 0.5mg 15%
Iron 3.1mg 17%
Calcium 617.5mg 62%
Amount Per 100 g
Calories 295.39 Kcal (1237 kJ)
Calories from fat 145.79 Kcal
% Daily Value*
Total Fat 16.2g 48%
Cholesterol 124.51mg 81%
Sodium 116.97mg 9%
Potassium 150.11mg 6%
Total Carbs 21.13g 14%
Sugars 3.07g 24%
Dietary Fiber 1.32g 10%
Protein 16.73g 65%
Vitamin C 29.9mg 97%
Vitamin A 0.2mg 15%
Iron 1.6mg 17%
Calcium 318.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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