Easy Breakfast Rice Pudding Recipe

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Easy Breakfast Rice Pudding
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Ingredients:

  • 1/4 cup maple syrup
  • 1 cup milk
  • 1/2 cup chopped nuts (optional)
  • 1 tsp cinnamon

Directions:

  1. Put all in saucepan.
  2. Bring to a boil.
  3. Simmer, stirring occasionally, 5-8 minutes or till of desired consistency.
  4. For Vegan use either the rice milk or soy milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.03 Kcal (1951 kJ)
Calories from fat 155.33 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 1.63mg 1%
Sodium 47.74mg 2%
Potassium 404.96mg 9%
Total Carbs 70.15g 23%
Sugars 22.85g 91%
Dietary Fiber 5.26g 21%
Protein 11.48g 23%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 142.83 Kcal (598 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 27%
Cholesterol 0.5mg 1%
Sodium 14.63mg 2%
Potassium 124.11mg 9%
Total Carbs 21.5g 23%
Sugars 7g 91%
Dietary Fiber 1.61g 21%
Protein 3.52g 23%
Vitamin C 0.1mg 0%
Iron 0.4mg 8%
Calcium 48.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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