85100 easy asian style fat microwave Recipes

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

ramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)

pork tenderloin, all fat removed, garlic cloves, small, minced, onions, finely chopped, lemon juice, soy sauce, honey

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

vegetable oil for frying, fresh green beans, trimmed and dried well with paper towels, pork sauce, vegetable oil, garlic, minced, minced fresh ginger root, green onions, minced, ground pork, asian chili garlic sauce, chicken broth, soy sauce, cornstarch, cold water

fresh lemongrass stalk , tough outer leaves discarded, coriander seeds, minced peeled ginger, minced garlic, shallot, minced, fresh jalapeno chiles, minced (3 tbsp), including seeds, asian sesame oil, kosher salt, white pepper, vegetable oil, sirloin tip, trimmed and cut into 1-inch chunks

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style

kosher salt, sugar, cornstarch, white wine vinegar, canola oil, russet potatoes, cut diagonally into 1 inch chunks, boneless skinless chicken thighs, each quartered, asian-style chili paste (huy fong foods recommended), jalapenos or 2 tbsp serrano chilies, minced, quince fruit or 9 oz papayas, thinly sliced, celery ribs, cut into 2 inch pieces, ginger, unpeeled cut into very thin slices, asian-style chili oil, cilantro leaf, minced (garnish )

water, sugar, distilled white vinegar, julienned carrot, julienned daikon radish, kosher salt, vegetable oil, chopped onion, ground pork, roast pork seasoning mix , available in asian markets, garlic powder, ground black pepper, baguettes, mayonnaise , as needed, vietnamese-style pork roll (cha lua), or bologna, vietnamese-style salami , or ham or turkey, soy sauce, fresh cilantro sprigs, english cucumber , cut lengthwise into 4 slices, freshly ground black pepper, asian-style chili oil , to taste, optional

soy sauce, cider vinegar, asian sesame oil, minced peeled fresh ginger, asian chile paste, creamy peanut butter, sugar, vegetable oil, carrots , cut into julienne strips, head cabbage , cut into 1/4-inch-thick slices, cucumber, seeded and cut into julienne strips

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

skinless chicken breast fillets, trimmed of excess fat, cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices), shallots, thinly sliced, low sodium soy sauce, chinese rice wine (shaohsing), sesame oil, green beans, trimmed

lean pork (i use ham, raw), mushrooms, rice noodles , vermicelli, olive oil or 1 tsp butter, garlic clove, grated ginger, chopped cilantro or 1 tbsp parsley, fat-free chicken broth or 1/2 stock cube and 1 cup water, rye bread

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

white-wine vinegar, rice vinegar, soy sauce, garlic clove, minced, a 1-inch piece fresh ginger root, peeled and minced (about 1 tbsp), asian sesame oil, canola or vegetable oil, sesame seeds, green beans, trimmed, scallions, chopped fine (about 2 tbsp)

rice vinegar, soy sauce, oil, sugar, grated fresh gingerroot, asian-style chili-garlic sauce, sesame oil, vermicelli, cooked and well drained, green onion, diced cooked chicken, snow peas, cooked and drained, chopped fresh cilantro, sesame seeds