81135 easy style fat microwave Recipes

  • Easy Asian-Style Low Fat Microwave Steamed Fish
    fish fillets (about 150g each i like to use basa catfish ... and
    7 More
    fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)
    12 min, 8 ingredients
  • Easy Low - Fat   homemade  Chili
    fat free ground turkey, onion, garlic clove (crushed ) and
    5 More
    fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)
    45 min, 8 ingredients
  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Easy Low-Fat Creamy Dill Salmon
    salmon fillet and
    4 More
    salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper
    20 min, 5 ingredients
  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • Quick, Easy and Fat Free Eggnog Pudding
    fat-free sugar-free vanilla pudding mix (instant ) and
    3 More
    fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground
    10 min, 4 ingredients
  • Easy Low-Fat Southern Banana Pudding
    nonfat milk, cold, divided and
    4 More
    nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed
    20 min, 5 ingredients
  • Easy, Low-fat Chicken Lasagna
    boneless skinless chicken breast halves, cooked and diced and
    12 More
    boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper
    1 hour 15 min, 13 ingredients
  • Easy Low Fat Cornbread
    flour, cornmeal, sugar, baking powder, baking soda, salt and
    2 More
    flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg
    30 min, 8 ingredients
  • Easy Low Fat Strawberry Tiramisu Easy Low Fat Strawberry Tiramisu
    fat free cream cheese, softened, cold skim milk and
    5 More
    fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water
    4 hour 20 min, 7 ingredients
  • Easy Low Fat Chicken Souvlaki Easy Low Fat Chicken Souvlaki
    fat buttermilk, liquid honey, salt, pepper, dried oregano and
    3 More
    fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves
    8 hour 10 min, 8 ingredients
  • Easy, Low Fat, Microwave Macaroni Cheese Easy, Low Fat, Microwave Macaroni Cheese
    skim milk, water (to cook pasta), salt, macaroni and
    5 More
    skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )
    25 min, 9 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Easy Low-Fat Oreo Cream Pie Easy Low-Fat Oreo Cream Pie
    oreo cookie pie crust and
    4 More
    oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )
    1 hour 5 min, 5 ingredients
  • Easy Low Fat Cacik (Garlic Yogurt Dip) Easy Low Fat Cacik (Garlic Yogurt Dip)
    low-fat plain yogurt, cucumber, garlic cloves, salt
    10 min, 4 ingredients
  • Easy Low Fat Mayonnaise Easy Low Fat Mayonnaise
    eggs, sugar, cornflour, low-fat milk, white vinegar, salt
    15 min, 6 ingredients
  • Easy Low Fat S'mores (Smores) Easy Low Fat S'mores (Smores)
    low-fat graham crackers, marshmallows and
    1 More
    low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)
    15 min, 3 ingredients




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