Directions:
- Combine first four ingredients and set aside.
- Chop the vegetables into thin pieces and prepare others.
- Heat the oil in a large skillet or wok over high heat.
- Add the carrots and garlic (with bell peppers if desired), stir-fry for five minutes.
- Add the snow peas and lower heat to medium low.
- Add red pepper flakes.
- Add sauce that was prepared in Step 1.
- Add pasta and bring to a boil.
- Cook for 2 minutes.
- Turn off the heat.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 532.97mg | 22% | |
| Potassium | 136.59mg | 3% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Sodium | 147.86mg | 22% | |
| Potassium | 37.9mg | 3% | |
| Total Carbs | 8.42g | 10% | |
| Sugars | 1.81g | 26% | |
| Dietary Fiber | 3.08g | 44% | |
| Protein | 3.43g | 25% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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