Amen for Ramen Asian Style Salad Recipe

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Amen for Ramen Asian Style Salad
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Ingredients:

Directions:

  1. Bring water to boil. Add HALF of seasoning packet (to reduce sodium). Boil noodles for only two minutes. Drain and set aside to cool.
  2. Meanwhile for dressing, combine mayo, sambal olek, and lemon juice.
  3. In a medium to large sized bowl toss cabbage, carrots, scallions, snow peas (if using). Add cooled noodles (cool, room temp or slightly warmer fine too). Toss with dressing.
  4. To serve, top with peanuts and cilantro. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.26 Kcal (989 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 2.16mg 1%
Sodium 544.76mg 23%
Potassium 556.02mg 12%
Total Carbs 27.91g 9%
Sugars 9.11g 36%
Dietary Fiber 6.77g 27%
Protein 7.88g 16%
Vitamin C 24.7mg 41%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 116.55 Kcal (488 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 18%
Cholesterol 1.07mg 1%
Sodium 268.73mg 23%
Potassium 274.28mg 12%
Total Carbs 13.77g 9%
Sugars 4.5g 36%
Dietary Fiber 3.34g 27%
Protein 3.88g 16%
Vitamin C 12.2mg 41%
Vitamin A 0.4mg 25%
Iron 0.9mg 10%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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