Directions:
- Combine garlic, onion, lemon juice, soy sauce, and honey in a self-sealing plastic bag; mix well to blend, add tenderloin; seal bag and refrigerate 4-24 hours.
- Remove tenderloin from marinade, discarding marinade.
- Grill over medium-hot coals, 20-30 minutes , turning as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1065.88mg | 44% | |
| Potassium | 523.67mg | 11% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 18.25g | 73% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.36 Kcal (525 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 25% | |
| Sodium | 612.14mg | 44% | |
| Potassium | 300.74mg | 11% | |
| Total Carbs | 11.67g | 7% | |
| Sugars | 10.48g | 73% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.89g | 52% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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