224 dried fruit oliver Recipes

torn iceberg lettuce, torn spinach, julienned cooked chicken, peach, sliced, apricot, sliced, almonds, toasted, orange juice, olive oil, cider vinegar, honey, dried tarragon, drops hot pepper sauce, salt and pepper to taste

olive oil, cider vinegar, red wine vinegar, honey, dijon mustard, ground mustard, boneless skinless chicken breast halves (4 oz each), tart apple, peeled and chopped, butter, shredded fontina cheese, dried cherries, coarsely chopped, salt, pepper

olive oil, garlic cloves, sliced , to taste, crushed red pepper flakes , to taste, dry white wine, littleneck clams, linguine, tomato sauce, black mussels (optional), shrimp, shelled (tail intact), sea scallops, quartered, calamari, cut into thin rings, fresh flat-leaf parsley, coarsely chopped

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

salt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)

fresh baby spinach, apple, sliced, seedless red grapes, halved, dried cranberries, green onions, thinly sliced, chopped walnuts, toasted, olive oil, cider vinegar, garlic clove, minced, salt, pepper, crumbled feta cheese

mascarpone cheese, crumbled gorgonzola, blueberries, pitted diced fresh cherries, egg whites, salt, fresh tarragon (or 1 tsp dried ), phyllo dough, olive oil

olive oil, red onion, peeled and thinly sliced, sugar, red wine vinegar, salt and pepper, chopped dried fruit, chopped (raisins, apricots, prunes), red wine

basmati rice, olive oil, onion finely chopped, lrg. cloves of garlic, chicken stock, almonds, dried apricots chopped, raisins, salt, pepper to taste, boiling water

olive oil, sweet onion (or shallot), finely minced, chicken broth, balsamic vinegar, brown sugar , packed, coarse grain dijon mustard, bagged mixed salad greens, ripe red apples or pears, cored and thinly sliced (about 2 cups), dried cranberries or cherries, toasted pecans, crumbled blue cheese (optional)

pasta, e.g. shells or 2 lbs elbow macaroni or 2 lbs rotini pasta, chickpeas, drained and rinsed, whole fruit mango, peeled and diced, sugar snap pea , cut into 1 cm sections, romas tomato, fresh diced, ears corn niblets, uncooked, whole medium fruit cucumber, diced, mandarin oranges, drained, peas, rinsed uncooked, orange juice, mayonnaise (helps to emulsify dressing) (optional), mustard, salt , to taste, ground pepper, garlic powder, ground ginger, fresh dill, paprika, dried basil, dried oregano, dried parsley, olive oil

passion fruit juice, thai red chili pepper , halved lengthwise, cumin seed, honey, thai green chili pepper, coarsely chopped, water, dry mustard, dijon mustard, salt, shrimp, shelled and deveined with tails left on, lean bacon, hass avocado, quartered and thinly sliced, extra-virgin olive oil, for drizzling, passion fruit, halved and seeds scooped out, cilantro leaf, for garnish

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

fresh pear (can use other fresh fruit or 1 cup dried), fresh lemon juice, gorgonzola, shelled walnuts, mixed greens, washed, dried, and torn into bite-size pieces, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, shallot, cut into chunks (optional)

carrots, peeled and shredded, raspberry vinegar, olive oil, honey , or to taste, salt to taste, dried fruits of your choice (i like golden raisins and cranberries)

chopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat

all-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about