Directions:
- Mix cheeses and egg whites in a food processor until smooth.
- Mix in fruit and salt to taste, and place in refrigerator to firm up a bit.
- Preheat oven to 350.
- Using one sheet of phyllo at a time, set sheet on a flat surface, and lightly brush or spray with olive oil. Fold phyllo sheet in half and place 1 to 1 1/2 tablespoon of cheese mixture on one end. Fold one corner down over filling, and triangle fold phyllo sheet to end.
- Place triangles on a lightly oiled baking sheet, and brush or spray just a little more oil on top.
- Bake about 15 minutes, or until lightly browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 175.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 13% | |
| Sodium | 312.33mg | 13% | |
| Potassium | 56.82mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 362.03 Kcal (1516 kJ) | ||
| Calories from fat | 304.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 30% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 13% | |
| Sodium | 541.24mg | 13% | |
| Potassium | 98.46mg | 1% | |
| Total Carbs | 7.37g | 1% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 8.69g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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