Greens With Fruit, Cheese, and Nuts (Mark Bittman) Recipe

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Greens With Fruit, Cheese, and Nuts (Mark Bittman)
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Ingredients
10
Count
Nutrition
1736
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make the vinaigrette: combine oil, vinegar, salt, and pepper in a blender; turn the.
  2. Machine on; a creamy emulsion will form within 30 seconds; taste and add more.
  3. Vinegar a teaspoon at a time until the balance tastes right to you.
  4. Add in shallot, if using, and turn the machine on and off a few times until the shallot is minced within the dressing; taste, adjust seasoning; serve at room temperature.
  5. Make the salad: peel and core the fruit; if large, cut fruit into 1/2 inch chunks.
  6. Toss the fruit with the lemon juice; cover and refrigerate for up to 2 hours.
  7. Crumble the cheese into small bits; cover and refrigerate until needed.
  8. Place the nuts in a dry skillet, turn the heat to medium, and toast then, shaking the pan frequently until they are aromatic and beginning to darken in color, 3-5 minutes.
  9. When you are ready to serve, toss the pears, cheese, and greens together with as much of the dressing as you like.
  10. Chop the nuts coarsely, sprinkle them over all and serve.
  11. Other good fruit, cheese, and nut combinations.
  12. *grapes, parmesan, pine nuts.
  13. *oranges, manchego, almonds.
  14. *apricots, goat cheese, pecans.
  15. *dried apricots, blue cheese, walnuts.
  16. *cantaloupe or honeydew, cotija, pepitas.
  17. *blueberries, asiago, pistachios.
  18. *dried plums, feta, hazelnuts.
  19. *dried pineapple, Brie, cashews.
  20. *peaches, ricotta salata, pecans.
  21. *plums, fontina, almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1735.93 Kcal (7268 kJ)
Calories from fat 1123.5 Kcal
% Daily Value*
Total Fat 124.83g 192%
Cholesterol 28.35mg 9%
Sodium 1301.8mg 54%
Potassium 494.98mg 11%
Total Carbs 140.19g 47%
Sugars 41.96g 168%
Dietary Fiber 21.7g 87%
Protein 40.94g 82%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 13%
Iron 9.6mg 53%
Calcium 406.5mg 41%
Amount Per 100 g
Calories 241.58 Kcal (1011 kJ)
Calories from fat 156.35 Kcal
% Daily Value*
Total Fat 17.37g 192%
Cholesterol 3.95mg 9%
Sodium 181.17mg 54%
Potassium 68.88mg 11%
Total Carbs 19.51g 47%
Sugars 5.84g 168%
Dietary Fiber 3.02g 87%
Protein 5.7g 82%
Vitamin C 1mg 12%
Vitamin A 0.1mg 13%
Iron 1.3mg 53%
Calcium 56.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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