Directions:
- Rinse rice, place rice in a bowl and cover with cold water, soak 30 min.
- In a sauce pan add olive oil and onion and saute till golden brown
- Add garlic and saute 1 min.
- Add drained rice stirring often cooking for 5 min.
- Pour stock into pan and bring to a boil
- Add salt and pepper to taste
- Simmer 20 min. or until all liquid is absorbed, let rice sit for 10 min.
- In a bowl combine fruit and boiling water and soak for 5 min.
- Strain fruit and add to rice along with the almonds
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.76 Kcal (1406 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 630.24mg | 26% | |
| Potassium | 618.59mg | 13% | |
| Total Carbs | 54.2g | 18% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 24.7mg | 137% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 175.63mg | 26% | |
| Potassium | 172.39mg | 13% | |
| Total Carbs | 15.1g | 18% | |
| Sugars | 3.98g | 57% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 3.23g | 23% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 6.9mg | 137% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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