Red Onion Relish ( Oignons Confiture) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 lb red onion, peeled and thinly sliced
1 tbsp sugar
2 tbsp red wine vinegar
salt and pepper
2 tbsp chopped dried fruit, chopped ( raisins , apricots , prunes)
1/2 cup red wine

Directions:

Heat oil in noncorrosive saucepan over medium heat.
Add onions.
Let sweat gently until onions start to give off their juices.
Stir in sugar, vinegar, salt and pepper until the mixture starts to melt.
Remove pan from heat, add the dried fruit and wine, return the pan to burner, cover and reduce heat to lowest setting.
Watch and stir often, adding more wine or water as needed.
When the onions and fruit have melded and cooked down to a jamlike consistency, taste and adjust seasoning.
Add more vinegar if needed to balance the fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.09 Kcal (381 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	36.57mg	2%
Potassium	177.05mg	4%
Total Carbs	15.69g	5%
Sugars	4.53g	18%
Dietary Fiber	1.51g	6%
Protein	0.76g	2%
Vitamin C	50.2mg	84%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	81.47 Kcal (341 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	4%
Sodium	32.71mg	2%
Potassium	158.36mg	4%
Total Carbs	14.03g	5%
Sugars	4.05g	18%
Dietary Fiber	1.35g	6%
Protein	0.68g	2%
Vitamin C	44.9mg	84%
Calcium	92.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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