271 dried dip fat Recipes

shrimp, cooked, finely chopped, reduced-fat sour cream, horseradish , to taste, ketchup, low-fat mayonnaise, salt, fresh dill, snipped , plus more for garnish or 1 tsp dried dill weed, hot pepper sauce, black pepper, heads endive

garlic, peeled, fat free sour cream, fresh parsley leaves, chopped, green onions, minced, fat-free mayonnaise, fresh lemon juice, anchovy paste, dried tarragon

low-fat cream cheese, softened, low-fat ranch dressing, skim milk, skim milk, dried dill weed, cucumber, peeled, seeded and chopped fine (about 10 oz), chopped onions

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

plain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites

plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

low-fat mayonnaise, fat-free cream cheese, head garlic, trimmed, chives, chopped, fresh basil, chopped, salt, white pepper, dried thyme

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

velveeta cheese, frozen chopped spinach, thawed and squeezed dry, cream cheese (i use fat free, can tsp tell the difference!), rotel tomatoes & chilies (i use hot ), jalapeno pepper, seeded, half-and-half (fat free is good too)

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil