Greek Artichoke Dip Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp. freshly grated parmesan
4 oz reduced-fat cream cheese, at room temperature
1 cup fat-free sour cream
4 oz feta, crumbled (about 1 cup)
1 8- oz. box frozen artichoke hearts, thawed, patted dry and roughly chopped
4 scallions, thinly sliced (about 1/2 cup)
1/2 small red onion, finely chopped (about 1/3 cup)
1/3 cup pitted kalamata olives, chopped
finely grated zest of 1 lemon (about 1 tbsp.)
2 tsp chopped fresh oregano
1/4 tsp pepper
pita wedges or chips , for serving

Directions:

Place rack in top third of oven and preheat to 375°F. Mist a 9-inch pie plate with cooking spray.
Put 1/4 cup Parmesan and rest of ingredients (except pita wedges or chips) in a bowl; mix well. Spread in baking dish; sprinkle with reserved 2 Tbsp. Parmesan. Bake until bubbling, about 30 minutes. Turn broiler to high; broil until top is golden, 2 to 3 minutes, watching to be sure dip doesn't burn. Let cool 5 minutes. Serve hot with pita wedges or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1252.44 Kcal (5244 kJ)
Calories from fat	709.27 Kcal
		% Daily Value*
Total Fat	78.81g	121%
Cholesterol	204.86mg	68%
Sodium	3368.26mg	140%
Potassium	1637.4mg	35%
Total Carbs	85.61g	29%
Sugars	16.34g	65%
Dietary Fiber	14.54g	58%
Protein	49.74g	99%
Vitamin C	34.7mg	58%
Iron	2.7mg	15%
Calcium	1483.6mg	148%

Amount Per 100 g
Calories	143.26 Kcal (600 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	121%
Cholesterol	23.43mg	68%
Sodium	385.27mg	140%
Potassium	187.29mg	35%
Total Carbs	9.79g	29%
Sugars	1.87g	65%
Dietary Fiber	1.66g	58%
Protein	5.69g	99%
Vitamin C	4mg	58%
Iron	0.3mg	15%
Calcium	169.7mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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