700 dips free Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

jello sugar-free fat-free butterscotch pudding, ice cold skim milk or 1 1/2 cups nonfat milk, fat-free cool whip, thawed (roughly half a tub), vanilla, cinnamon (optional)

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

unsalted butter, softened, sugar, eggs, full fat ricotta cheese , preferably hand-dipped, ground almonds or almond meal/flour, gluten-free vanilla extract, freshly squeezed orange juice, zest of 1 orange, yellow cornmeal, baking powder, sea salt

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

frozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese

frozen spinach (thawed and drained ), artichoke heart, drained and finely chopped, green onions, chopped, garlic cloves, finely chopped, fat free sour cream, parmesan cheese, grated, fat-free mayonnaise, coarse salt, pepper

chocolate graham cracker crumbs (about 9 whole crackers), butter, melted, fresh strawberries (or frozen, thawed ), unflavored gelatin, cold water, fat free cream cheese, cubed, fat-free cottage cheese, sugar (or substitute)

chocolate graham cracker crumbs (about 9 whole crackers), butter, melted, fresh or frozen strawberries, thawed, unflavored gelatin, cold water, fat-free cream cheese, cubed, fat-free cottage cheese, sugar substitute equivalent to 3/4 cup sugar, fresh strawberries, semisweet chocolate, chopped

vodka or 1 1/2 oz canfield s chocolate fudge diet soda, sugar-free fudgsicle (the 40-calorie single version), frozen strawberries, slightly thawed, unsweetened vanilla almond breeze, torani sugar-free strawberry syrup, sugar-free chocolate syrup, splenda sugar substitute, crushed ice

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

velveeta cheese, frozen chopped spinach, thawed and squeezed dry, cream cheese (i use fat free, can tsp tell the difference!), rotel tomatoes & chilies (i use hot ), jalapeno pepper, seeded, half-and-half (fat free is good too)

french bread baguettes , each cut into 32 (1/4-inch) slices, olive oil-flavored cooking spray, fat-free mayonnaise, garlic cloves, minced, less-fat cream cheese, softened, fat-free cream cheese, softened, grated fresh parmesan cheese, divided, center-cut bacon slices, cooked and crumbled, quartered artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips