310 dip pita Recipes

great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, black beans, drained, chopped green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese, sliced green onion tops, garlic pita chips

athenos original hummus, athenos traditional feta cheese, crumbled, chopped tomatoes, chopped cucumbers, sliced kalamata olives, athenos pita chips original

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

cream cheese, softened, mozzarella cheese, shredded, mayonnaise, frozen creamed spinach , defrosted, artichoke hearts, drained & chopped, ranch dressing mix, pita chips or crackers or bread, chunks or assorted fresh vegetable

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

alfredo sauce, cream cheese, softened, frozen chopped spinach, thawed and drained, red bell pepper, chopped, red onion, chopped, shredded mozzarella cheese, grated romano cheese, shredded cheddar cheese, pita breads, cut into wedges, vegetable oil, salt to taste

italian sausage, chopped onion, garlic cloves, minced, tomato sauce, diced tomatoes, tomato paste, dried oregano, sugar, cayenne pepper, chopped pitted olive, vegetable dippers or pita bread

eggplants, olive oil, tahini (sesame seed paste), lemon juice, minced garlic clove, pita bread , wedges

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

garlic, butter beans, olive oil, lemon juice, harissa, coriander, finely chopped, mint, finely chopped, roasted peppers, char-grilled eggplants, feta cheese, pita bread, marinated olives

pine nuts, cream cheese, softened, jarred refrigerated pesto, coarsely chopped jarred roasted red bell peppers, drained, coarsely chopped jarred sun-dried tomatoes in oil, drained, balsamic vinegar, capers, drained, assorted vegetable crackers or pita chips

broccoli florets, chopped small, sweet onion, chopped small, red pepper, seeded and chopped small, fresh parmesan cheese, finely grated, divided, garlic cloves, pressed (or finely chopped ), cheddar cheese, grated, sour cream (or creme fraiche), mayonnaise, fresh ground black pepper , to taste, pita bread round (optional)

corned beef, finely chopped (leftover or deli), drained sauerkraut, mayonnaise, shredded swiss cheese, divided, prepared thousand island dressing, horseradish (or to taste), red pepper, sliced green onion, with green tops (optional), pita chips or wheat crackers or rye cocktail bread

eggplants (aubergine), red bell pepper (capsicum), almonds, toasted, garlic clove, chopped, fresh lemon juice, chili oil, pita bread, to serve

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side