Sun-dried Tomato-and-Pesto Dip Recipe

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Sun-dried Tomato-and-Pesto Dip
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Ingredients:

Directions:

  1. Place 2 Tbsp. pine nuts in a single layer in a shallow pan.
  2. Bake at 350°, stirring occasionally, 5 to 7 minutes or until toasted. Remove from pan.
  3. Process cream cheese and next 5 ingredients in a food processor until smooth. Transfer to a serving bowl. Top evenly with toasted pine nuts, and serve with assorted crackers or pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.87 Kcal (4312 kJ)
Calories from fat 895.78 Kcal
% Daily Value*
Total Fat 99.53g 153%
Cholesterol 46.56mg 16%
Sodium 837.72mg 35%
Potassium 910.42mg 19%
Total Carbs 21.35g 7%
Sugars 7.64g 31%
Dietary Fiber 6.55g 26%
Protein 20.88g 42%
Vitamin C 88.7mg 148%
Vitamin A 3.5mg 118%
Iron 253.3mg 1407%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 398.63 Kcal (1669 kJ)
Calories from fat 346.73 Kcal
% Daily Value*
Total Fat 38.53g 153%
Cholesterol 18.02mg 16%
Sodium 324.25mg 35%
Potassium 352.39mg 19%
Total Carbs 8.26g 7%
Sugars 2.96g 31%
Dietary Fiber 2.54g 26%
Protein 8.08g 42%
Vitamin C 34.3mg 148%
Vitamin A 1.4mg 118%
Iron 98.1mg 1407%
Calcium 186.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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