Spinach & Artichoke Casserole/Dip Recipe

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Spinach & Artichoke Casserole/Dip
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Ingredients:

Directions:

  1. Preheat oven to 350Fand lightly spritz a baking dish with cooking spray (Pam).
  2. Drain vegetables very well
  3. Chop and mix in a bowl with the other ingredients.
  4. Pour into a prepared casserole dish and top with the crumbs.
  5. Bake in oven for 30-45 minutes (depending on your oven), until hot and bubbly.
  6. Serve at once with pita chips or corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1124.99 Kcal (4710 kJ)
Calories from fat 723.22 Kcal
% Daily Value*
Total Fat 80.36g 124%
Cholesterol 150.67mg 50%
Sodium 2439.81mg 102%
Potassium 1257.94mg 27%
Total Carbs 55.91g 19%
Sugars 10.69g 43%
Dietary Fiber 13.3g 53%
Protein 51.44g 103%
Vitamin C 32.3mg 54%
Vitamin A 1.3mg 44%
Iron 4.1mg 23%
Calcium 1301mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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