19665 dip made lite Recipes

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

miracle whip (you can use lite ), plain yogurt (you can use fat free), chopped fresh chives

refried beans, taco seasoning mix, sour cream (low-fat is okay), prepared guacamole (store-bought or home-made), shredded four-cheese mexican blend cheese (is fine ) or 1 cup shredded cheddar cheese (is fine), mild salsa, diced green chilies, sliced green onion, tortilla chips

strawberry yogurt, cool whip lite, colored sprinkles, fresh fruit

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

brown sugar, cinnamon, nutmeg, thawed cool whip lite whipped topping

light philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla

cream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

garlic clove, minced, minced fresh ginger, dark sesame oil, lite soy sauce, rice wine vinegar, teriyaki sauce, green onion, minced

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

soy sauce, dark sesame oil, rice wine vinegar, scallion, thinly sliced, sesame seeds, toasted, ground ginger, ground beef 90, onion, grated, garlic cloves, crushed, egg, beaten, bread crumbs (made from toast), tomato paste, paprika, fresh cilantro, chopped, salt and pepper to taste, olive oil for frying