13 made lite Recipes

devil made me do it chocolate cake, duncan hines devil s food cake mix or brand of choice 1 large banana sliced, cool whip lite whipped topping thawed chocolate curls optional, lite cherry pie filling

light cranberry juice (i only like the 1 made with splenda ), vodka (use a good 1 like monopolowa, potato ), lime juice , to taste, ice

beef ribs, salt, white pepper, balsamic vinegar, splenda sugar substitute, grated lemon , zest of, soy flour, dark soy sauce, olive oil, tomato paste, garlic, minced, green onion, chopped, crystal lite lemonade (made up, liquid, not the powder ), chicken broth

asparagus spears , ends snapped off, steamed but still crisp, white bread , home made style, crusts removed, blue cheese, worcestershire sauce, egg, beaten, cream cheese (you can use lite but regular is better ), garlic powder, pepper, butter

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

fage plain greek yogurt, crystal light orange sunrise powdered drink mix (1 packet), crushed pineapple (made with splenda ), cool whip lite

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

jell-o sugar-free instant chocolate pudding mix, carnation nonfat dry milk powder, water, peter pan reduced-fat peanut butter, cool whip lite, diced banana (1 medium), keebler peanut butter graham crackers , made into large crumbs (2-1/2 inch)

chocolate graham cracker squares, made into fine crumbs, splenda granular, sugar substitute, reduced-calorie margarine, melted, reduced-calorie margarine, melted, fat free cream cheese, reduced-calorie whipped topping (cool whip lite ), mint extract

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped