13777 diet blueberry royale smoothie Recipes

blueberries, soymilk (8th continent), raspberry-lime juice or 1 cup diet v8 splash

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

fresh or frozen blueberries (about 8 oz), orange juice, low-fat frozen vanilla yogurt, ice cubes, grated orange peel, fresh blueberries (for garnish ), sliced orange peel (for garnish )

egg, beaten, frozen banana, peeled and chunked, plain low-fat yogurt, red seedless grapes, frozen and halved, blueberries, frozen, frozen orange juice concentrate, thawed, blueberries, halved seedless grapes

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

chia seeds, vanilla yogurt, mango juice, fresh blueberries, fresh mango chunks, vanilla extract

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

fresh blueberries, vanilla yogurt, canned pineapple chunk (reserve juice), pineapple juice (saved from can)

navel oranges, non-fat vanilla yogurt, nonfat milk, frozen blueberries, granulated sugar, ice cube (optional)

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

banana, sliced, apple juice, blueberries, fresh or frozen, milk (i use 2 percent), ice cubes, broken up

vanilla-flavored soymilk (or regular milk), reduced-fat vanilla yogurt, frozen mango chunks, frozen blueberries, cinnamon

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

blueberries (frozen , unsweetened is what i use), orange juice, aloe vera gel (fresh cut , not the stuff they sell for your skin!)