Diet Blueberry Royale Smoothie Recipe

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Diet Blueberry Royale Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.97 Kcal (862 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 985.82mg 41%
Potassium 467.78mg 10%
Total Carbs 41.37g 14%
Sugars 19.83g 79%
Dietary Fiber 1.5g 6%
Protein 8.19g 16%
Vitamin C 9.9mg 16%
Calcium 525.9mg 53%
Amount Per 100 g
Calories 60.1 Kcal (252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.44mg 2%
Sodium 287.65mg 41%
Potassium 136.49mg 10%
Total Carbs 12.07g 14%
Sugars 5.79g 79%
Dietary Fiber 0.44g 6%
Protein 2.39g 16%
Vitamin C 2.9mg 16%
Calcium 153.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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