Blueberry Mango Smoothie Recipe

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Blueberry Mango Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.82 Kcal (1440 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 7.66mg 3%
Sodium 165.04mg 7%
Potassium 687.71mg 15%
Total Carbs 66.67g 22%
Sugars 60.85g 243%
Dietary Fiber 5.34g 21%
Protein 12.14g 24%
Vitamin C 32.4mg 54%
Iron 1.2mg 7%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 72.77 Kcal (305 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 6%
Cholesterol 1.62mg 3%
Sodium 34.93mg 7%
Potassium 145.56mg 15%
Total Carbs 14.11g 22%
Sugars 12.88g 243%
Dietary Fiber 1.13g 21%
Protein 2.57g 24%
Vitamin C 6.9mg 54%
Iron 0.3mg 7%
Calcium 65.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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