158372 diet black bean wrap Recipes

  • Black-Bean Burgers
    black beans, rinsed and drained, divided, mayonnaise and
    8 More
    black beans, rinsed and drained, divided, mayonnaise, plain dry bread crumbs, ground cumin, dried oregano, crumbled, cayenne, chopped cilantro, vegetable oil, soft hamburger buns, accompaniments: sour cream ; salsa; lettuce
    15 min, 10 ingredients
  • Black Bean Hummus
    black beans, rinsed, drained, tahini (sesame seed paste) and
    8 More
    black beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles
    10 ingredients
  • Black Bean Brownies (Gluten Free)
    black beans (rinsed and drained ), eggs, oil, cocoa powder and
    3 More
    black beans (rinsed and drained ), eggs, oil, cocoa powder, salt, vanilla, sugar
    35 min, 7 ingredients
  • Black Bean and Corn Salad
    black beans, drained, corn, drained, tomato, chopped and
    6 More
    black beans, drained, corn, drained, tomato, chopped, fresh cilantro, chopped, red onion, chopped, lemon juice, olive oil, salt, pepper
    10 min, 9 ingredients
  • Black Bean Soup
    black beans, water, bacon, garlic cloves, minced and
    11 More
    black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt
    2 hour 45 min, 15 ingredients
  • Black Bean & Rice Veggie Burgers
    black beans, rinsed & drained, rice, cooked and
    3 More
    black beans, rinsed & drained, rice, cooked, onion, finely chopped, salsa, egg, beaten
    20 min, 5 ingredients
  • Black Bean Soup
    black beans, undrained, divided and
    10 More
    black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves
    40 min, 11 ingredients
  • Black Beans Por Cortesía Leslie With Lime and Cumin
    black beans, drained and rinsed, vegetable oil and
    8 More
    black beans, drained and rinsed, vegetable oil, onion, finely chopped, garlic cloves, minced, ground cumin, fresh cilantro or 1/4 cup fresh coriander, lime rind, grated, lime juice, salt , to taste, pepper , to taste
    20 min, 10 ingredients
  • Black Bean Brownies (Gluten Free)
    black beans, eggs, oil, cocoa, baking powder, salt and
    3 More
    black beans, eggs, oil, cocoa, baking powder, salt, vanilla, sugar, milk chocolate chips
    45 min, 9 ingredients
  • Black Bean, Corn, and Salsa Dip--Weight Watchers
    black beans (rinsed & drained ), frozen corn kernels and
    2 More
    black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )
    5 min, 4 ingredients
  • Black Bean & Salsa Soup
    black beans, drained, beef bouillon, thick or chunky salsa and
    4 More
    black beans, drained, beef bouillon, thick or chunky salsa, cumin, sour cream, sliced scallion, chopped green chili peppers (optional)
    10 min, 7 ingredients
  • Black Bean Mango Salsa
    black beans, rinsed and drained, mango, peeled and diced and
    6 More
    black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar
    15 min, 8 ingredients
  • Black Bean Salsa
    black beans, rinsed and drained, thick & chunky salsa and
    3 More
    black beans, rinsed and drained, thick & chunky salsa, chopped fresh cilantro, lime juice, ground cumin
    10 min, 5 ingredients
  • Black Bean Salsa
    black beans, drained and rinsed well, frozen corn and
    10 More
    black beans, drained and rinsed well, frozen corn, diced red peppers or 1/2 cup green pepper, tomato, seeded and diced, diced onion (i used a red onion), fresh cilantro, minced, minced garlic, cumin, chili powder, lime juice, olive oil, salt , to taste
    20 min, 12 ingredients
  • Black Bean Salad
    black beans, drained and rinsed and
    13 More
    black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt
    2 hour 15 min, 14 ingredients
  • Black Bean Soup
    black beans, undrained, fat-free low-sodium chicken broth and
    6 More
    black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)
    30 min, 8 ingredients
  • Black Bean Dip
    black beans, frozen spinach, chopped, salsa, medium hot and
    4 More
    black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped
    50 min, 7 ingredients
  • Black bean salad - For weight watching people Black bean salad - For weight watching people
    black beans, corn kernel, celery, chopped and
    4 More
    black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice
    20 min, 7 ingredients




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