68235 diabetic low halibut poached cilantro Recipes

halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinsed seeded and finely diced, juice of 1 lime, zest of 1/2 orange, juice of 1/2 orange, extra virgin olive oil, green onion sliced, chopped roasted red pepper, chopped cilantro, sea salt, halibut steaks, lemon pepper seasoning

halibut fillets, lemon juice, salt and pepper to taste, cilantro leaves, butter, green onions, finely chopped, red bell pepper, finely chopped, garlic, minced, crushed red pepper flakes (optional), dry white wine, dried dill weed, dried tarragon, chicken broth, half-and-half cream, grated parmesan cheese, lemon juice, all-purpose flour, water, toasted slivered almonds

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

halibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth

halibut, cut into small pieces, diced white or red onion, fresh lime juice, fresh lemon juice, diced jicama (optional), tomatoes, seeded and diced, mango, seeded and diced, jalapeno pepper or serrano pepper, seeded and minced, chopped fresh cilantro, extra virgin olive oil, salt, freshly ground black pepper

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

low-fat cream cheese, room temp, no-sugar-added maple syrup, egg white, fat-free evaporated milk, no-sugar-added maple syrup (optional)

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

lime juice, olive oil, minced garlic, chili powder, salt, halibut steaks, capellini, uncooked, olive oil, lime zest, fresh pepper, cilantro, chopped

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

halibut steaks, freshly squeezed lime juice, tequila, olive oil, chopped cilantro, garlic, minced, brown sugar, freshly grated lime rind, pickapeppa sauce, salt and pepper

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil

halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

halibut fillet, diced into 1/2-inch pieces, red onion, diced small, lime, juiced, rice vinegar, yellow bell pepper, stem and seeds removed and diced small, lime , zested and juiced, rice vinegar, extra-virgin olive oil, minced, fresh garlic chives, minced fresh cilantro leaves, minced, fresh mint leaves, chili flakes, salt and freshly ground black pepper, daikon radish sprouts

halibut finely chopped, dried oregano, salt, lime juice, scallions finely chopped, jalapeno peppers seeded & chopped, cilantro chopped

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

low fat microwave popped popcorn, sugar, molasses, water, vanilla