Directions:
- Preheat oven to 450°F
- Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.
- Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.
- Bake the fish until flaky and opaque in the center, 12 to 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.21 Kcal (1253 kJ) | ||
| Calories from fat | 210.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 490.13mg | 20% | |
| Potassium | 412.9mg | 9% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.41 Kcal (755 kJ) | ||
| Calories from fat | 127.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 36% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 22% | |
| Sodium | 295.52mg | 20% | |
| Potassium | 248.96mg | 9% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.15g | 40% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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