Halibut With Ginger & Garlic Recipe

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Halibut With Ginger & Garlic
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  1. Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
  2. Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
  3. Reduce heat and flip the fish add wine sugar& broth.
  4. Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
  5. Serve with some of the onions.
  6. And sauce over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.15 Kcal (1244 kJ)
Calories from fat 181.87 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 65.19mg 22%
Sodium 125.84mg 5%
Potassium 478.94mg 10%
Total Carbs 4.48g 1%
Sugars 1.25g 5%
Dietary Fiber 0.61g 2%
Protein 20.96g 42%
Vitamin C 3.5mg 6%
Iron 1.6mg 9%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 31%
Cholesterol 30.07mg 22%
Sodium 58.05mg 5%
Potassium 220.94mg 10%
Total Carbs 2.06g 1%
Sugars 0.58g 5%
Dietary Fiber 0.28g 2%
Protein 9.67g 42%
Vitamin C 1.6mg 6%
Iron 0.7mg 9%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • low sodium

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