Directions:
- Cut halibut into 1 x 2 strips and coat with corn starch.
- Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
- In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
- Stir fry the vegetable mixture for 3 to 4 minutes.
- Add the almonds and cook for a further minute.
- Add the fish back to the mixture and warm through for one minute.
- Serve with the rice as a main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.45 Kcal (1765 kJ) | ||
| Calories from fat | 201.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 645.06mg | 27% | |
| Potassium | 649.34mg | 14% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 34% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 17% | |
| Sodium | 213.52mg | 27% | |
| Potassium | 214.93mg | 14% | |
| Total Carbs | 10.5g | 11% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 7.77g | 47% | |
| Vitamin C | 16.8mg | 84% | |
| Iron | 1.1mg | 18% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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