Halibut With Broccoli and Almonds Recipe

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Halibut With Broccoli and Almonds
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  1. Cut halibut into 1 x 2 strips and coat with corn starch.
  2. Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
  3. In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
  4. Stir fry the vegetable mixture for 3 to 4 minutes.
  5. Add the almonds and cook for a further minute.
  6. Add the fish back to the mixture and warm through for one minute.
  7. Serve with the rice as a main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.45 Kcal (1765 kJ)
Calories from fat 201.21 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 52.15mg 17%
Sodium 645.06mg 27%
Potassium 649.34mg 14%
Total Carbs 31.73g 11%
Sugars 2.72g 11%
Dietary Fiber 4.43g 18%
Protein 23.48g 47%
Vitamin C 50.7mg 84%
Iron 3.2mg 18%
Calcium 48mg 5%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 34%
Cholesterol 17.26mg 17%
Sodium 213.52mg 27%
Potassium 214.93mg 14%
Total Carbs 10.5g 11%
Sugars 0.9g 11%
Dietary Fiber 1.46g 18%
Protein 7.77g 47%
Vitamin C 16.8mg 84%
Iron 1.1mg 18%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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