Directions:
- Preheat oven to 350 degrees F.
- Place halibut in an ovenproof baking dish, and place in preheated oven, and bake for 20 minutes.
- Meanwhile, combine milk, canned chipotles, garlic, cumin, onion powder, and salt in a blender or food processor and puree until smooth. (this can be made ahead).
- Heat butter and flour in a large skillet and blend until smooth; add milk and sour cream, whisking until smooth.
- Stir in chipotle puree, and stir constantly until mixture comes to a boil and thickens; remove from heat.
- After halibut has baked 20 minutes, remove from oven and drain any fat.
- Pour chipotle cream over halibut and Replace halibut in oven and bake for about 20 minutes more,.
- Remove from oven and serve with extra sauce spooned over halibut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 19% | |
| Sodium | 266.77mg | 11% | |
| Potassium | 92.05mg | 2% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 12% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 19% | |
| Sodium | 158.72mg | 11% | |
| Potassium | 54.77mg | 2% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.73g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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