37685 diabetic low halibut poached Recipes

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

halibut fillets, salt and pepper, olive oil, garlic clove, crushed, shallot, sliced, white wine , eyeball it, diced tomatoes, well drained, lemon, leaves fresh basil , torn, rolled and shredded with your knife, chiffonade

halibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

broccoli rabe (about 1/2 a bunch), garlic, toasted walnuts, honey, salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan, olive oil, vegetable oil, halibut, salt and freshly ground black pepper

diced mango, diced papaya, minced red onion, jalapeno, seeded and minced, chopped fresh cilantro, grated orange rind, orange juice, ground red pepper, salt, dry white wine, water, grated orange rind, halibut fillets

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

halibut fillets, salt and pepper, olive oil, garlic, crushed, shallot, sliced, white wine , eyeball it, diced tomatoes, well drained, lemon, leaves fresh basil , torn or rolled and shredded with your knife, chiffonade

halibut or cod fillets (1-1/2 lb), chicken bouillon granules, water, lemon juice, minced fresh parsley, minced chives, salt, whole peppercorns, bay leaf, lemon, sliced, butter, garlic clove, minced, white wine or chicken broth, lemon juice, dried thyme and salt

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

low fat microwave popped popcorn, sugar, molasses, water, vanilla