70752 diabetic low caribbean roast Recipes

pork loin roast, extra-virgin olive oil, freshly ground black pepper, ground nutmeg, ground cinnamon

olive oil, pepper, ground cinnamon, ground nutmeg, boneless rolled pork loin roast (3-1/2 lb)

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

roasting chickens, cut up, butter or 2 tbsp margarine, garlic cloves, minced, shallots, minced, tomato paste, dry white wine, wine vinegar, green bell pepper, finely chopped, dried leaf thyme, scotch bonnet peppers or 1 jalapeno pepper, finely chopped, worcestershire sauce

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

roasting chicken (about 3 lbs), lemons, garlic, onion, peeled & quartered, salt , to taste, lemon pepper , to taste, potatoes, peeled & quartered

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

baby spinach leaves, roast chicken, shredded or cubed, scallions, chopped very finely, fresh cilantro, chopped, ripe avocado, cubed, lime , zest of, fresh lime juice, virgin olive oil, salt and pepper

onions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

low fat microwave popped popcorn, sugar, molasses, water, vanilla

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed