Low Fat Roasted Garlic Potatoe Soup Recipe

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Ingredients

Count

Nutrition

1047

Calories

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Ingredients:

Serving

1 cup onions (chopped )
5 cups potatoes (chopped )
1 chicken bouillon cube ( knorr)
2 vegetable bouillon cubes ( knorr)
2 garlic cloves
1/2 tsp olive oil
1/2 tsp salt
1/2 tsp pepper (ground )
6 cups water
4 cups milk (1%)
8 cloves garlic ( roasted)

Directions:

Spray Pam olive oil or 1/2 tsp olive oil in pot.
Add onions and 2 garlic cloves. Cook for 5 minutes on medium heat.
Add 6 cups of water and bouillon cubes and potatoes. Cover and cook on medium heat for 25 minutes.
Add salt, pepper and milk. Cook for another few minutes.
Add roasted garlic.
With hand blender, blend the soup until creamy.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1047.26 Kcal (4385 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	20.12mg	7%
Sodium	2935.26mg	122%
Potassium	4151.63mg	88%
Total Carbs	207.76g	69%
Sugars	82.99g	332%
Dietary Fiber	24.04g	96%
Protein	46.9g	94%
Vitamin C	33.8mg	56%
Vitamin A	6.7mg	222%
Iron	7.4mg	41%
Calcium	1641.7mg	164%

Amount Per 100 g
Calories	32.05 Kcal (134 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	5%
Cholesterol	0.62mg	7%
Sodium	89.83mg	122%
Potassium	127.06mg	88%
Total Carbs	6.36g	69%
Sugars	2.54g	332%
Dietary Fiber	0.74g	96%
Protein	1.44g	94%
Vitamin C	1mg	56%
Vitamin A	0.2mg	222%
Iron	0.2mg	41%
Calcium	50.2mg	164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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