2280 diabetic forest parfaits Recipes

gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

ground coffee (finely ground. i used instant coffee), skim milk, egg whites, salt, splenda sugar substitute, almond extract, chopped almonds, cool whip lite, thawed

unsweetened dried shredded coconut, peanut butter, raisins, artificial sweetener

ripe mango , about 12 oz, french bread, cubed into 1 inch cubes, evaporated skim milk, liquid egg substitute, splenda granular (sugar substitute ), vanilla extract, ground cinnamon, ground ginger, ground allspice, granulated sugar, reduced-calorie margarine

lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced

cake flour, baking powder, sugar substitute, salt, dates, finely chopped, walnuts, finely chopped

refrigerator pie crust (from a box of 2), cubed baking apples (approx 2 1/2 lbs.), flour, cinnamon, lemon juice, flour, butter, softened

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

whole wheat flour, baking powder, baking soda, salt, splenda sugar substitute, sugar, margarine, vanilla, egg whites, chopped pecans

triscuit crackers, peanut butter, whole milk, no-sugar-added jam (optional)

frozen unsweetened strawberries, light rum, chilled, lime juice or 3 tbsp lemon juice, artificial sweetener

skim milk, egg yolks, splenda sugar substitute, banana extract, banana, sliced into thin rounds, unflavored gelatin, vanilla extract, egg whites, cream of tartar, splenda sugar substitute, vanilla extract, nutmeg

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

oatmeal, baking soda, eggs, cinnamon, unsweetened applesauce, shortening, chopped nuts, raisins, self rising flour, banana, mashed, peanut butter, sweet n low

sliced peaches, granulated equal sugar substitute (sugar replacement), almond extract, cinnamon, flour, baking powder, salt, vegetable oil, egg, milk

carrot, grated, prunes, pitted, chopped, dried apricots, chopped, mixed dried fruit, orange zest, lemon zest, dark brown sugar, butter, eggs, beaten, fresh whole wheat breadcrumbs, whole wheat flour, ground cinnamon, ground nutmeg, ground ginger, guinness stout, black treacle