Diabetic Chinese Chews Recipe

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Diabetic Chinese Chews
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Ingredients:

Directions:

  1. Sift together flour, baking powder, salt and sugar substitute.
  2. Add dates and walnuts.
  3. Spread in well greased 8' square pan.
  4. Bake 350F 40 mins or til done.
  5. Score into 1 inch squares while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.39 Kcal (952 kJ)
Calories from fat 84.12 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 42.3mg 2%
Potassium 348.62mg 7%
Total Carbs 34.46g 11%
Sugars 19.7g 79%
Dietary Fiber 3.44g 14%
Protein 5.38g 11%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 384.28 Kcal (1609 kJ)
Calories from fat 142.17 Kcal
% Daily Value*
Total Fat 15.8g 14%
Sodium 71.48mg 2%
Potassium 589.15mg 7%
Total Carbs 58.24g 11%
Sugars 33.29g 79%
Dietary Fiber 5.81g 14%
Protein 9.09g 11%
Vitamin C 0.5mg 1%
Iron 2.9mg 9%
Calcium 93.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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