Diabetic Banana Cream Pie Recipe

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Diabetic Banana Cream Pie
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Ingredients:

Directions:

  1. Sprinkle gelatin packets into 1/4 cup of the cold skim milk.
  2. Heat remaining skim milk and add the gelatin mixture to it, stirring, over low heat, until dissolved.
  3. Beat the egg yolks and add to the warm mixture, stirring constantly.
  4. When mixture thickens, add Splenda and remove from heat.
  5. Add vanilla and banana extracts and mix.
  6. Pour half of this mixture into an 8 inch pie plate.
  7. Arrange sliced bananas on top of that and then cover that layer with the rest of the pie mixture.
  8. Set aside and prepare meringue topping.
  9. In a bowl, beat the egg whites until frothy.
  10. Add the rest of the meringue ingredients and beat until stiff.
  11. Pile this topping on top of the pie and put under broiler until golden brown, watching carefully not to burn.
  12. Remove from oven and chill at least 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.04 Kcal (297 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 33.23mg 11%
Sodium 101.5mg 4%
Potassium 102.54mg 2%
Total Carbs 12.5g 4%
Sugars 2.52g 10%
Dietary Fiber 0.3g 1%
Protein 2.96g 6%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 117.03 Kcal (490 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 1%
Cholesterol 54.75mg 11%
Sodium 167.22mg 4%
Potassium 168.94mg 2%
Total Carbs 20.59g 4%
Sugars 4.16g 10%
Dietary Fiber 0.49g 1%
Protein 4.87g 6%
Vitamin C 1.3mg 1%
Iron 0.3mg 1%
Calcium 256.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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