Amount Per 1 Serving
Calories	168.56 Kcal (706 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	20.43mg	7%
Sodium	604.79mg	25%
Potassium	252.4mg	5%
Total Carbs	13.95g	5%
Sugars	4.88g	20%
Dietary Fiber	2.49g	10%
Protein	20.02g	40%
Vitamin C	32.7mg	55%
Iron	0.6mg	3%
Calcium	344.3mg	34%

Amount Per 100 g
Calories	86.89 Kcal (364 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	5%
Cholesterol	10.53mg	7%
Sodium	311.75mg	25%
Potassium	130.1mg	5%
Total Carbs	7.19g	5%
Sugars	2.52g	20%
Dietary Fiber	1.29g	10%
Protein	10.32g	40%
Vitamin C	16.9mg	55%
Iron	0.3mg	3%
Calcium	177.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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