Diabetic Christmas Pudding Recipe

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Diabetic Christmas Pudding
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Ingredients:

Directions:

  1. Mix together the carrot, prunes, apricots, raisin mixture and grated orange and lemon zest.
  2. In a separate bowl beat together the sugar and butter until light and fluffy, gradually beat in the eggs; stir in all the remaining ingredients including the fruit, cover and refrigerate overnight.
  3. Spoon into a 900g/2lb pudding basin, cover with a pleated piece of greaseproof paper and secure with string.
  4. Steam for 3 hours, ensuring that the pan does not boil dry.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.99 Kcal (1641 kJ)
Calories from fat 104.92 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 67.8mg 23%
Sodium 204.17mg 9%
Potassium 556.66mg 12%
Total Carbs 81.59g 27%
Sugars 24.67g 99%
Dietary Fiber 2.43g 10%
Protein 3.91g 8%
Vitamin C 240.2mg 400%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 501.8mg 50%
Amount Per 100 g
Calories 240.37 Kcal (1006 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 18%
Cholesterol 41.57mg 23%
Sodium 125.2mg 9%
Potassium 341.35mg 12%
Total Carbs 50.03g 27%
Sugars 15.13g 99%
Dietary Fiber 1.49g 10%
Protein 2.4g 8%
Vitamin C 147.3mg 400%
Vitamin A 0.1mg 7%
Iron 1.7mg 15%
Calcium 307.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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