50718 diabetic fat halibut Recipes

halibut fillets, black pepper, fat free yogurt, breadcrumbs, garlic, chives, chopped, grated parmesan cheese, paprika, lemon juice

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

minced shallots, garlic cloves, minced, halibut fillets or other lean white fish fillets, fat-free , less-sodium chicken broth, bottled clam juice, cubed peeled turnips, dry white wine, dijon mustard, cornstarch, turnip leaves, salt, black pepper, lemon slices (optional)

fingerling or new potatoes, stone-ground mustard, fresh lemon juice, divided , plus 4 wedges, olive oil, divided, salt and pepper, to taste, fennel bulb, halved, cored, and thinly sliced with stalks reserved, a small red onion, sliced (about 1/8 cup), halibut fillets, low-fat sour cream, prepared horseradish, garlic clove, minced, panko (japanese breadcrumbs)

olive oil, unsalted butter, leeks, trimmed, thinly sliced , and thoroughly rinsed, minced garlic, carrots, peeled and thinly sliced, kosher salt, halibut fillets, peeled and deveined shrimp, tails on, fat-free , lower-sodium chicken broth, dry white wine, green curry paste, chopped fresh mint

halibut fillets, plain low-fat yogurt, onion, chopped, lemon pepper, dried parsley, salt, lemon juice

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

fresh ginger, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, fresh ground black pepper, divided, canola oil, onion, finely chopped, reduced-sodium fat-free chicken broth, light coconut milk, fresh lemon juice, halibut fillets, salt, chopped fresh parsley (optional)

olive oil, halibut fillets, salt, fresh ground black pepper, garlic cloves, minced, tomatoes, chopped (about 4), reduced-sodium fat-free chicken broth, dry white wine, cannellini beans, rinsed and drained, fresh rosemary, chopped

mayonnaise or 1/2 cup low-fat plain yogurt, mild green chilies, lime juice, chopped fresh cilantro, halibut fillets (4-6 oz each), sheet aluminum foil

soybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion

fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping

ladyfingers, split, separated, freshly brewed strong coffee , any variety, at room temperature, divided, fat free cream cheese, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, tub cool whip lite whipped topping, thawed, divided

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary