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Halibut Wrapped in Greens Recipe

Halibut Wrapped in Greens Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1/3 cup minced shallots
3 garlic cloves, minced
6 (6-oz) halibut fillets or other lean white fish fillets
1 cup fat-free , less-sodium chicken broth
1/2 cup bottled clam juice
1/2 cup (1/4-inch) cubed peeled turnips
1/3 cup dry white wine
1 tbsp dijon mustard
1 1/2 tsp cornstarch
12 large turnip leaves
1/4 tsp salt
1/8 tsp black pepper
lemon slices (optional)

Directions:

Combine shallots and garlic. Rub 1 teaspoon shallot mixture over each fillet; cover and chill. Place remaining shallot mixture, broth, juice, turnips, and wine in a small saucepan. Bring to a boil; cook until reduced to 1 1/4 cups (about 10 minutes). Stir in mustard and cornstarch; bring to a boil. Reduce heat; cook 1 minute or until thick. Keep warm.
Steam turnip leaves, covered, 30 seconds or until wilted. Rinse the turnip leaves with cold water, and drain well. Pat dry with paper towels. Remove stems; discard. Sprinkle fillets with salt and pepper. Place 1 fillet in center of 2 turnip leaves. Fold in 4 sides of leaves to cover fillet, forming a packet. Repeat procedure with the remaining fillets and leaves. Steam packets, seam sides down, covered, 7 minutes or until fish is done. Drizzle sauce evenly over the packets. Garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.39 Kcal (881 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	13.03mg	4%
Sodium	554.43mg	23%
Potassium	946.23mg	20%
Total Carbs	28.72g	10%
Sugars	17.32g	69%
Dietary Fiber	7.91g	32%
Protein	12.39g	25%
Vitamin C	81.6mg	136%
Iron	1.3mg	7%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	42.82 Kcal (179 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	6%
Cholesterol	2.65mg	4%
Sodium	112.85mg	23%
Potassium	192.6mg	20%
Total Carbs	5.85g	10%
Sugars	3.53g	69%
Dietary Fiber	1.61g	32%
Protein	2.52g	25%
Vitamin C	16.6mg	136%
Iron	0.3mg	7%
Calcium	31.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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