Main
Recipes
Course
Main Dishes
Halibut With White Beans in Tomato-Rosemary Broth Recipe

Halibut With White Beans in Tomato-Rosemary Broth Recipe

Posted by

Rate It!

Halibut With White Beans in Tomato-Rosemary Broth

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 (6 oz) halibut fillets
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 garlic cloves, minced
2 cups plum tomatoes, chopped (about 4)
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 (16 oz) can cannellini beans, rinsed and drained
1/2 tsp fresh rosemary, chopped

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly.
Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.
Remove from heat; stir in rosemary.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.21 Kcal (621 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	13.03mg	4%
Sodium	283.41mg	12%
Potassium	318.63mg	7%
Total Carbs	7.5g	2%
Sugars	3.01g	12%
Dietary Fiber	1.26g	5%
Protein	6.14g	12%
Vitamin C	13.1mg	22%
Iron	0.4mg	2%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	59.49 Kcal (249 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	13%
Cholesterol	5.23mg	4%
Sodium	113.76mg	12%
Potassium	127.9mg	7%
Total Carbs	3.01g	2%
Sugars	1.21g	12%
Dietary Fiber	0.51g	5%
Protein	2.47g	12%
Vitamin C	5.3mg	22%
Iron	0.2mg	2%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Halibut with White Beans in Tomato-Rosemary Broth

Olive oil, Halibut fillets, Salt and 7 more..
Braised Mediterranean Chicken With Polenta

Olive oil, Chicken thighs, Coarse salt, Ground pepper and 9 more..
Citrus Turkey Roast

Frozen boneless turkey roast, thawed (3 lb), Garlic powder and 12 more..
Herbed Potato Salad with Green Beans and Tomatoes

Red potatoes, quartered, Cut green beans (about 1/2 lb) and 9 more..
Tomato and Cucumber Farro Salad

Precooked farro (such as archer farms), Fresh lemon juice and 10 more..
Lentil Salad with Feta Cheese

Dried lentils, Fresh lemon juice, Olive oil, Dried thyme and 8 more..
Chicken with Sun-Dried Tomato-Mushroom Sauce

Olive oil, divided and 9 more..