Directions:
- Prepare fish (rinse and pat dry) and put in a single layer in a 9x13 inch baking dish.
- In a bowl combine everything else except for cheese and then spread evenly over fish.
- Bake at 425°F for 20-25 minutes, or until opaque, and then sprinkle cheese on top and bake for an additional 2 minutes, or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.61 Kcal (1183 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 83.94mg | 28% | |
| Sodium | 168.03mg | 7% | |
| Potassium | 95.53mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 20% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 28% | |
| Sodium | 76.3mg | 7% | |
| Potassium | 43.38mg | 2% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.05g | 71% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 56.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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