61970 diabetic fat caribbean quick Recipes

salt-free jamaican jerk seasoning, divided, skinless, boneless chicken breast halves, kosher salt, divided, light mayonnaise, chopped fresh cilantro, chopped shallots, honey, fresh lime juice, corn tortillas , cut into 1/4-inch strips, torn romaine lettuce, shredded reduced-fat colby-jack cheese

brown sugar, granulated sugar, ground cinnamon, ripe unpeeled bananas, fresh lime juice (about 2 limes), butter, dark rum, vanilla fat-free frozen yogurt, pineapple curd

multigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped

vegetable oil, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, sliced sweet onions, skinless, boneless chicken breast , cut into strips, caribbean jerk seasoning, plum sauce, soy sauce, chopped roasted peanuts

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

ripe mango, peeled & diced, diced fresh pineapple, diced papaya, minced red onions, caribbean jerk seasoning, chopped fresh cilantro, fresh lime juice, salt (optional), fresh ground black pepper

flank steaks, lime wedge, fresh lime juice, vegetable oil, molasses, prepared mustard, garlic, finely chopped, lime zest, seasoning salt or caribbean jerk seasoning

dry breadcrumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red peppers (rings)

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted

chopped cooked chicken breast (about 1 lb skinned , boned chicken breasts), peeled, cubed honeydew melon, peeled, cubed mango, sliced celery, reduced-fat mayonnaise, chopped fresh cilantro, curry powder, grated lime rind, fresh lime juice, salt, boston lettuce leaves

cream cheese, softened, flaked coconut, mashed ripe banana, chopped walnuts, canned crushed pineapple, marshmallow creme, wonton wrappers, oil for deep-fat frying, fresh strawberries, hulled, sugar, cornstarch, sugar and ground cinnamon

black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

eggs, vegetable oil, caribbean jerk marinade, water, vanilla extract, crushed pineapple, drained, yellow cake mix, ground cinnamon

butter or 1 1/2 tsp margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning

boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro