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Caribbean Curried Chicken Salad Recipe

Caribbean Curried Chicken Salad Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

2 1/2 cups chopped cooked chicken breast (about 1 lb skinned
2 cups peeled, cubed honeydew melon
1 3/4 cups peeled, cubed mango
1/2 cup thinly sliced celery
1/3 cup reduced-fat mayonnaise
2 tbsp chopped fresh cilantro
1 1/2 tsp curry powder
2 tsp grated lime rind
2 1/2 tbsp fresh lime juice
1/2 tsp salt
8 boston lettuce leaves

Directions:

Combine first 4 ingredients in a medium bowl. Combine mayonnaise and next 5 ingredients in a small bowl; stir well. Pour over chicken salad; toss gently to coat. Spoon onto four lettuce-lined plates. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.11 Kcal (1303 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	86.93mg	29%
Sodium	555.59mg	23%
Potassium	629.8mg	13%
Total Carbs	24.33g	8%
Sugars	19.97g	80%
Dietary Fiber	3.48g	14%
Protein	32.62g	65%
Vitamin C	46.6mg	78%
Iron	1.5mg	9%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	92.45 Kcal (387 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	13%
Cholesterol	25.83mg	29%
Sodium	165.1mg	23%
Potassium	187.15mg	13%
Total Carbs	7.23g	8%
Sugars	5.93g	80%
Dietary Fiber	1.03g	14%
Protein	9.69g	65%
Vitamin C	13.9mg	78%
Iron	0.5mg	9%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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