Directions:
- In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium heat for 8 minutes, turning occasionally to brown evenly.
- Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cranberries and green onions into couscous. Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
- Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.53 Kcal (1346 kJ) | ||
| Calories from fat | 192.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 582.21mg | 24% | |
| Potassium | 284.86mg | 6% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 33% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 4% | |
| Sodium | 199.7mg | 24% | |
| Potassium | 97.71mg | 6% | |
| Total Carbs | 9.33g | 9% | |
| Sugars | 5.56g | 65% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 2.52g | 15% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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