50141 diabetic fat caribbean Recipes

  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Diabetic Spinach-chicken Rollups
    fat-free cream cheese, softened, chopped green onions and
    6 More
    fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa
    1 hour , 8 ingredients
  • Caribbean Rice
    fat-free , less-sodium chicken broth, light coconut milk and
    9 More
    fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained
    11 ingredients
  • Caribbean Rice 'n' Shrimp
    caribbean rice mix, water and
    3 More
    caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped
    25 min, 5 ingredients
  • Fat Free Blueberry Cottage Cheesecake
    fat-free cottage cheese and
    7 More
    fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)
    1 hour 15 min, 8 ingredients
  • Diabetic, Low-Fat Caribbean Quick Roast Diabetic, Low-Fat Caribbean Quick Roast
    canned crushed pineapple, steak sauce, curry powder and
    6 More
    canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)
    1 hour , 9 ingredients
  • Diabetic, Low-Fat Chocolate Grand Marnier Trifle Diabetic, Low-Fat Chocolate Grand Marnier Trifle
    fat-free chocolate flavor instant pudding and pie mix (th... and
    9 More
    fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional
    20 min, 10 ingredients
  • Diabetic Black Forest Parfaits Diabetic Black Forest Parfaits
    fat free cream cheese, softened, fat-free half-and-half and
    3 More
    fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie
    1 hour 15 min, 5 ingredients
  • Diabetic Chocolate Parfaits Diabetic Chocolate Parfaits
    fat-free sugar-free instant chocolate pudding mix and
    5 More
    fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    20 min, 6 ingredients
  • Diabetic Milk Shake Diabetic Milk Shake
    fat-free no-sugar-added vanilla ice cream, fat-free milk and
    3 More
    fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract
    10 min, 5 ingredients
  • Diabetic Cream Cheese Fudge Diabetic Cream Cheese Fudge
    fat free cream cheese, softened and
    3 More
    fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice
    8 hour 10 min, 4 ingredients
  • Diabetic Homemade Ice Cream Diabetic Homemade Ice Cream
    fat-free evaporated milk, liquid stevia, whole milk and
    2 More
    fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten
    2 hour 10 min, 5 ingredients
  • Diabetic Cherry Vanilla Popsicles Diabetic Cherry Vanilla Popsicles
    fat-free sugar-free instant vanilla pudding mix, milk and
    1 More
    fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling
    24 hour , 3 ingredients
  • Caribbean Rice 'n' Shrimp Caribbean Rice 'n' Shrimp
    caribbean-style rice mix, water and
    3 More
    caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped
    25 min, 5 ingredients
  • Caribbean/Island Jerk Chicken Caribbean/Island Jerk Chicken
    caribbean-style hot sauce (suggested batch #114 jamaican ... and
    12 More
    caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )
    45 min, 13 ingredients
  • Caribbean Shrimp Spread Caribbean Shrimp Spread
    caribbean jerk seasoning, cream cheese spread, lime zest and
    4 More
    caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded
    5 min, 7 ingredients
  • Caribbean Jerk Chicken Recipe Caribbean Jerk Chicken Recipe
    caribbean jerk seasoning, crushed red pepper, black pepper and
    17 More
    caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour
    50 min, 20 ingredients
  • Caribbean Carrots Caribbean Carrots
    caribbean carrots and
    8 More
    caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.
    5 min, 9 ingredients




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